If you suffer from the sensation of burning in the throat, then it is probably a symptom of acid reflux or heartburn. Many people start out by treating the symptom instead of the cause and therefore never get to the root of the problem. If you concentrate on treating the cause, then you will be free of acid reflux or heartburn for good.
Medications taken to relieve the discomfort of heartburn, such as antacids, temporarily work by helping to neutralize the acid in the stomach. However, this is not a long-term cure and using antacids over a long period can carry the risk of side effects. In addition, antacids can actually exacerbate your condition.
A better plan of action to eliminate acid reflux and the associated burning includes diet and lifestyle changes. Certain foods and activities contribute to, or trigger, the onset of reflux. Identifying and eliminating these triggers is the first action necessary in curing the disease. Concentrate on an acid reflux diet. Foods that are known to trigger reflux and associated heartburn symptoms include foods high in fat; spicy foods; acidic foods such as tomatoes and citrus fruit; caffeine; chocolate; vinegar and alcoholic products.
Next is to make sure that you eat. Not just ordinary eating. It should be small, frequent feeding. It is better to eat 6-8 meals a day against your regular 3 major meals. You need to make sure that you slowly swallow. After each meal, walk around. This way, it will allow the acid to set in and avoid it from returning. Avoid lying down immediately. If you have to, make sure that your head is slightly to fully elevated.
If you are overweight, this can increase the likelihood of suffering from acid reflux and heartburn. You can begin an exercise routine to help with your weight loss. Be sure not to exercise straight after a meal and leave at least two hours to allow your meal to digest properly. This is especially important if your exercise routine involves working on your abdominal muscles or bending over a lot.
Review the side effects of medications you take regularly. Some name heartburn or acid reflux as a side effect. If this is the case, discuss the issue with your doctor. There may be alternative medications or treatment options open to you. Simply changing medications may stop the reflux and eliminate the burning sensation in your throat.
Smoking can be another cause of heartburn as it can decrease the amount of saliva production and alter the acid production of the stomach. It also tends to slow down general digestion and in some cases can weaken the sphincter muscle, which is the muscle at the junction of the stomach and esophagus. In addition, you should avoid wearing tight clothing around your waist and chest.
There are alternative treatments for acid reflux and heartburn. These include relaxation techniques such as listening to music, aromatherapy and massage. Hypnosis can also help and gentle exercise has been shown to be beneficial.
If you go through from burning in throat you are certainly not alone. Enormous amounts of everyday people all over the entire world are afflicted by acid reflux disease and Gerd. It is up to you to be able to find a treatment for your problem. Ask your doctor what the very best treatment options are for your current specific situation and seek medical treatment as soon as feasible.
Source: http://newhealthandfitness.org/2012/03/11/acid-reflux-diet-for-burning-in-throat-sufferers/
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